Tell Svayam Fit what you need and how long you have. It builds the session, from movements that are safe for your body today, and tells you why each one is in it.
Three sessions free. No card, no countdown.
Say what you need
Stiff hips. A sore back. Ten minutes before a meeting. You pick the need and the time you actually have, not a programme somebody else designed for a body that is not yours.
Get a session, not a search result
Movements are chosen for that need and filtered against what your body can do today. No library to browse, no forty-minute video to skip through looking for the part that applies.
Know why each one is in it
Every step says what it is for. That is the difference between following a workout and understanding one, and it is why the second week is easier than the first.
A movement check with your camera
Nine movements - squat, hinge, reach, balance and the rest - analysed on your own device. You get a band for each and your sessions start from those bands instead of from an average.
Strength, mobility and recovery
Sessions are built from the same catalogue a coach would reach for, grouped by what they are actually for: moving better, holding a position, or recovering from a hard day.
Low-impact cardio when you are ready for it
Aerobic work is here, behind a short readiness check rather than in front of it. A person with a knee that gives way should not be handed a jumping session because they asked for energy.
A streak that does not shame you
Come back after ten days and you get an easier session and a welcome, not a broken counter. The product is here for the year, not the fortnight.
The pose model runs in your browser. Video is not streamed anywhere to be analysed, and saving a recording is a separate action you take on the screen that offers it. What we keep is the numbers the check produces, because those are what your sessions are built from.
Pick a need, pick your minutes, and see what it builds. Three sessions free is enough to know whether this is for you.
Start free