What do you need today?
Your session
An example of the layout, with real movements from the catalogue. Your own session depends on your movement check.
Just launched
Build a session on your phone and play it there, signed in to the same account you use here.
Strength · Mobility · Recovery
Tell Svayam Fit what you need and how long you have. It builds the session from movements that are safe for your body today, and tells you why each one is in it.
3 complete sessions free. No card, no countdown.
Your video is not streamed anywhere. Saving a recording is always up to you.
Stiff hips and ten minutes is a session, not a search through a library of videos.
One clause per step, so you finish the session knowing what it was for.
Come back after a gap to an easier session and a welcome, not a broken counter.
Where it starts
The check takes a few minutes and it is the reason the sessions are yours rather than generic. Each of the nine gets its own reading, so a shoulder that moves freely is not held back by a hip that does not.
Your video is not streamed anywhere - what we keep is your check results, because those are what your sessions are built from.
Lower body
Hips and knees
Upper body
Spine
Four things the product does, and one of them is the reason the other three are pitched at you and not at an average.
The check
Nine movements - squat, hinge, reach, balance and the rest - analysed on your own device. Each gets its own reading, and your sessions start from those readings instead of from an average.
The work
Sessions are built from the catalogue a coach would reach for, grouped by what the movements are actually for: moving better, holding a position under load, or recovering from a hard day.
Cardio
Aerobic sessions sit behind a short readiness check rather than in front of it. Somebody with a knee that gives way should not be handed a jumping session because they asked for energy.
Coming back
Come back after ten days and you get an easier session and a welcome, not a broken counter and a red zero. The product is built for the year, not the fortnight.
Stiff hips. A sore back. Ten minutes before a meeting. You pick the need and the time you actually have, not a programme designed for a body that is not yours.
Movements are chosen for that need and filtered against what your body can do today. No library to browse, no forty-minute video to scrub through looking for the part that applies.
Every step says what it is for. That is the difference between following a workout and understanding one, and it is why the second week is easier than the first.
3 complete sessions free. No card, no countdown. Join first, decide later.
Svayam Fit
Strength, mobility, aerobic and recovery work, built around your movement check.
Paid plans open shortly
Fit with a Coach
The same plan, with three coach sessions a period to check your form and set the load.
Paid plans open shortly
Do I need a gym, or equipment?
No. Sessions are built for a floor, a wall and a chair. Where a movement is easier with a prop the session says so and offers the version without it.
What does the camera actually do?
It watches you move through the check so your sessions are built around how you actually move. Your video is not streamed anywhere, and saving a recording is a separate action you take on the screen that offers it. What we keep is your check results, because those are what your sessions are built from.
Is this yoga?
No. Svayam Fit is strength, mobility, aerobic and recovery work, and it names movements in plain English. It shares its engine with Svayam Yoga, which is a separate product on a separate address - joining one does not join you to the other.
What is free, exactly?
Three complete sessions, not three partial ones, and they do not expire. No card is needed to join and there is no countdown running while you decide.
What happens if I stop for a month?
You come back to an easier session than the one you left, and nothing scolds you for it. Where the gap is long enough to matter the product asks you to redo the movement check, because a reading from six weeks ago is not a reading about today.
Can I cancel?
Yes, from the billing portal, at any time. The subscription runs to the end of the period you have paid for and does not renew. Refunds follow the refund policy linked at the foot of this page.