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Poses
Mudras
Posture analysis
Flexibility assessment
Guided pranayama
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Mudra library
Five Prana Vayus
1
Prana Mudra (Hasta)
प्राण मुद्रा
prāṇa mudrā
2
Apana Mudra
अपान मुद्रा
apāna mudrā
3
Samana Mudra
समान मुद्रा
samāna mudrā
4
Udana Mudra
उदान मुद्रा
udāna mudrā
5
Vyana Mudra
व्यान मुद्रा
vyāna mudrā
6
Apana Vayu Mudra
अपान वायु मुद्रा
apāna vāyu mudrā