Svayam Path
Personalised practice pathways
Follow structured sequences built around your goal - managing back pain, building mobility, or deepening an established practice - rather than choosing a video and hoping it fits.
Start from a goal, not a catalogue
You pick what you are working towards and the pathway is assembled around it, so the order of the sessions is part of the design.
Measured, then matched
A mobility assessment establishes where you are starting, and readiness is re-checked before more demanding practices are offered.
Courses that run in sequence
Multi-session courses unlock in order and record completion, so a programme is something you finish rather than dip into.
Drills for the specific thing
Short, targeted drills sit alongside full sessions for the one part of a pose that is not working yet.
Build your own
Custom sessions let you assemble a sequence from what you have learned and practise it as a unit.
Already practising with Svayam? Open personalised practice pathways
Explore the rest of Svayam
Svayam Align
Posture analysis
Camera-based yoga posture analysis with alignment guidance, session-by-session progress, and review by an approved teacher when you need one.
Svayam Range
Flexibility assessment
Check your flexibility at home with your own camera. Nine movements measure hips, spine, shoulders, knees and ankles, and show which poses suit you today.
Svayam Prana
Guided pranayama
Guided breath practice with paced visual and audio cues, chosen by how you want to feel, with the seat you hold monitored while you breathe.
Svayam Live
Live classes with teachers
Book live online yoga classes with approved teachers, join open office hours, and ask questions between sessions. Every teacher is reviewed before they can publish.
Svayam Guide
Progress you can see
Every session, pose and milestone recorded - see how alignment has changed over weeks, keep a streak honestly, and know what to work on next.