Ashwini Mudra
अश्विनी मुद्रा
aśvinī mudrā · Horse Gesture
- Family:
- Adhara
- Tradition:
- Classical Hatha Yoga
- Level:
- intermediate
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This page describes the practice and where it comes from. A qualified teacher reviews each mudra before practice instructions are added and it can be practised in the app.
Start free →Works with the pelvic floor
Classical sources
- Gheranda Samhita - listed as Ashwini Mudra(reference not yet checked)
Research
Research on this mudra has not been reviewed yet.
Appears in