The Twenty-Five Mudras of Gheranda

As listed in the Gheranda Samhita

  1. 1Maha Mudraमहा मुद्राGreat Seal
  2. 2Nabho Mudraनभो मुद्राnabho mudrā
  3. 3UddiyanaUddiyana Bandha in the libraryउड्डीयान बन्धAbdominal Lock
  4. 4JalandharaJalandhara Bandha in the libraryजालन्धर बन्धThroat Lock
  5. 5Mula Bandhaमूल बन्धRoot Lock
  6. 6Maha Bandhaमहा बन्धGreat Lock
  7. 7Maha Vedhaमहा वेधGreat Piercing
  8. 8Khechari Mudraखेचरी मुद्राkhecarī mudrā
  9. 9Viparita Karani Mudraविपरीत करणी मुद्राInverted Action
  10. 10Yoni Mudraयोनि मुद्राyoni mudrā
  11. 11Vajroli Mudraवज्रोली मुद्राvajrolī mudrā
  12. 12Shakti Chalani MudraShakti Chalana Mudra in the libraryशक्ति चालन मुद्राśakti cālana mudrā
  13. 13Tadagi Mudraताडागी मुद्राPond Gesture
  14. 14Manduki Mudraमाण्डुकी मुद्राFrog Gesture
  15. 15Shambhavi Mudraशाम्भवी मुद्राśāmbhavī mudrā
  16. 16Parthivi Dharana Mudraपार्थिवी धारणा मुद्राEarth Concentration
  17. 17Ambhasi Dharana Mudraआम्भसी धारणा मुद्राWater Concentration
  18. 18Agneyi Dharana Mudraआग्नेयी धारणा मुद्राFire Concentration
  19. 19Vayavi Dharana Mudraवायवी धारणा मुद्राAir Concentration
  20. 20Akashi Dharana Mudraआकाशी धारणा मुद्राSpace Concentration
  21. 21Ashwini Mudraअश्विनी मुद्राHorse Gesture
  22. 22Pashini Mudraपाशिनी मुद्राNoose Gesture
  23. 23Kaki Mudraकाकी मुद्राCrow Gesture
  24. 24Matangini Mudraमातङ्गिनी मुद्राElephant Gesture
  25. 25Bhujangini Mudraभुजङ्गिनी मुद्राSerpent Gesture

This is general information about traditional practices, not medical advice or instruction.

← All mudras