Manduki Mudra
माण्डुकी मुद्रा
māṇḍukī mudrā · Frog Gesture
- Family:
- Mana, Kaya
- Tradition:
- Classical Hatha Yoga
- Level:
- intermediate
Reading only for now
This page describes the practice and where it comes from. A qualified teacher reviews each mudra before practice instructions are added and it can be practised in the app.
Start free →Works with the tongue
Classical sources
- Gheranda Samhita - listed as Manduki Mudra(reference not yet checked)
Research
Research on this mudra has not been reviewed yet.
Appears in