Maha Mudra
महा मुद्रा
mahā mudrā · Great Seal
- Family:
- Kaya, Bandha
- Tradition:
- Classical Hatha Yoga
- Level:
- advanced
Reading only for now
This page describes the practice and where it comes from. A qualified teacher reviews each mudra before practice instructions are added and it can be practised in the app.
Start free →Includes holding the breathWorks with the pelvic floor
Classical sources
- Hatha Yoga Pradipika - listed as Maha Mudra(reference not yet checked)
- Gheranda Samhita - listed as Maha Mudra(reference not yet checked)
Research
Research on this mudra has not been reviewed yet.