The Ten Classical Hatha Mudras

As listed in the Hatha Yoga Pradipika

  1. 1Maha Mudraमहा मुद्राGreat Seal
  2. 2Maha Bandhaमहा बन्धGreat Lock
  3. 3Maha Vedhaमहा वेधGreat Piercing
  4. 4Khechari Mudraखेचरी मुद्राkhecarī mudrā
  5. 5Uddiyana Bandhaउड्डीयान बन्धAbdominal Lock
  6. 6Mula Bandhaमूल बन्धRoot Lock
  7. 7Jalandhara Bandhaजालन्धर बन्धThroat Lock
  8. 8Viparita KaraniViparita Karani Mudra in the libraryविपरीत करणी मुद्राInverted Action
  9. 9VajroliVajroli Mudra in the libraryवज्रोली मुद्राvajrolī mudrā
  10. 10Shakti ChalanaShakti Chalana Mudra in the libraryशक्ति चालन मुद्राśakti cālana mudrā

This is general information about traditional practices, not medical advice or instruction.

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