Mula Bandha
मूल बन्ध
mūla bandha · Root Lock
- Family:
- Bandha, Adhara
- Tradition:
- Classical Hatha Yoga
- Level:
- intermediate
Reading only for now
This page describes the practice and where it comes from. A qualified teacher reviews each mudra before practice instructions are added and it can be practised in the app.
Start free →Works with the pelvic floor
Classical sources
- Hatha Yoga Pradipika - listed as Mula Bandha(reference not yet checked)
- Gheranda Samhita - listed as Mula Bandha(reference not yet checked)
Research
Research on this mudra has not been reviewed yet.