Viparita Karani Mudra
विपरीत करणी मुद्रा
viparīta karaṇī mudrā · Inverted Action
Also called Viparita Karani
- Family:
- Kaya
- Tradition:
- Classical Hatha Yoga
- Level:
- intermediate
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This page describes the practice and where it comes from. A qualified teacher reviews each mudra before practice instructions are added and it can be practised in the app.
Start free →Includes an inverted position
Classical sources
- Hatha Yoga Pradipika - listed as Viparita Karani(reference not yet checked)
- Gheranda Samhita - listed as Viparita Karani Mudra(reference not yet checked)
Research
Research on this mudra has not been reviewed yet.