Yoga poses for everyday needs

Small sets of poses for ordinary parts of the day. Each one is named for a movement or a moment, so you can pick the set that fits where you are right now.

After long sitting

Draft

Poses that move the hips and spine the opposite way to a chair.

6 poses →

Desk breaks in your chair

Draft

Seated poses you can do without leaving the desk.

6 poses →

Waking up a stiff morning body

Draft

Slow, simple movements for the first minutes of the day.

6 poses →

Shoulders after screen time

Draft

Poses that open the chest and move the shoulders after hours at a screen.

5 poses →

After a long day on your feet

Draft

Lying-down poses that take the weight off the legs.

5 poses →

Winding down in the evening

Draft

Slow, supported poses for the end of the day.

5 poses →

Steadier on one leg

Draft

Balance poses that build from both feet to one.

5 poses →

After a walk or run

Draft

Poses that lengthen the legs and hips after walking or running.

5 poses →

General information about movement, not medical advice. If you have an injury or a health condition, or are pregnant, check with a doctor or a qualified teacher first.